If you are like me and have a really bad gag reflex and don’t know how to swallow pills without retching and bringing the thing back up (assuming it actually gets anywhere in the first place beyond your tongue) then it seems like we are not alone!
Many people struggle to swallow pills, even if they are smaller than what seems like normal bite sized pieces of food. Even to myself I think it must be some kind of psychological thing together with the gag reflex as a lot of the pills we have to swallow are not really that big in theory.
Anyway, I have found a way to swallow pills that works for me in most cases (I still struggle with the really big capsules).
What you need to do is to take a chunk of biscuit/cookie (you can use many other foodstuffs but I find biscuits/cookies are the best and also easiest just to grab on the go) and chew it up to the point where you are almost ready to swallow it. Keep it maybe a little bit more chunky than you otherwise might do before swallowing.
Once you are just about to swallow the biscuit/cookie, pop the pill in your mouth among the biscuit bits and swallow the whole lot together. If you have a pill that will break into 2 then if might be worth doing it in 2 goes. It may be harder to do with those big plastic capsules but for others it should be OK.
I have to say this works for me 90% of the time and I am one of the worst for taking tablets and pills. I hope that it works for you but I guess it is not going to work for everyone.
Here is a fun craft activity to do with the kids – how to make your own very hungry caterpillar. This could be an activity for your own kids or something you can do in batches for a group of children, e.g at a playgroup or preschool.
The result is this, the caterpillar before he ate through all that food and got a tummy ache!
What you will need:
green card (or paper or can be white)
red paper (again can be white)
sticky eyes (optional)
lolly stick (optional)
Firstly paint your green card or paper with a very rough mix of dark green and yellow paint. Make sure the colours don’t blend together too well!
Mark up the back of the card with discs. If you are just doing one or two you can obviously make them much bigger.
Cut them out so that they all have slightly differing colours in them.
Cut a body shape out of white card and a head out of the red paper. if you don’t have red paper colour in some white paper with a red pen!
Use a glue stick to start gluing down the body pieces one at a time, overlapping each other onto the card body.
Stick on the head and then you can either use sticky eyes or else just draw on your own eyes (the rights colours are green in the middle and yellow outside but sticky eyes do just fine). Draw in his mouth with a marker or felt pen.
You can then use sellotape to attach the lolly stick to the back of the head so that you can move the caterpillar around – ideal to use with the story book.
And there you go, the finished hungry caterpillar:
I recently had the problem where my external back up drive was nearly full so I deleted a bunch of files off it. However, even after deleting these files no more space seemed to become available on the external hard drive.
Why No More Space?
I couldn’t figure out why I was not getting any more space on the drive even after deleting the files. I was planning on buying a new hard drive at some point anyway but I knew that there were files on the hard drive that I didn’t really need so I might as well delete those first.
I searched around for a recycle bin on the hard drive to empty to make the space but there didn’t seem to be one.
Anyway, after a bit of searching, I realised that all of the files that I had deleted were in the Recycle Bin on my PC. This actually took a bit of finding in itself as the recycle bin now does not show in Windows Explorer which was what I was used to and how I used to find it!
(If you also can’t find the recycle bin then check for a link on your desktop and it is probably accessible from there).
Yay, Free Space!
So, once I deleted the files from my recycle bin on my PC the space did indeed get freed up on my external hard drive.
Hopefully this will help someone else who might be in the same situation!
So with Theresa May calling a snap General Election on 8th June, the news has caught almost everyone off-guard.
In calling the election she wants to get full backing for Brexit and obviously expects a big Conservative majority.
The Labour party and the Lib Dems have both welcomed the call for a General Election although it seems more likely that the Lib Dems could possibly win more seats from the remain voters.
However, as we have seen in recent times, polls and elections have been hard to call and often the predictions have not been correct.
So we thought we would ask what your opinions are in the result of the upcoming election. All answers are anonymous and you an see how the results are going by clicking on the ‘View Results’ link below the vote button.
Who Will Win the UK General Election on 8th June 2017?